Journaling and More

I decided to adopt 8 keys to self-care to use for both myself and to teach other women. 

Support people and groups

Eat balance diet

Laughter: there’s something called laughter yoga. I will share later, but it involves laughing on purpose.

Free time or me time. 

Creativity: we all can connect to it. We are all creative in different ways, even if you do not think you are.

Acceptance of what you cannot change.

Record; journaling

Exercise such as a walk. Going to the gym or doing exercise at home. Cardio, strength, or yoga.